Sketching techniques to improve your attention span.
This workshop helps you enhance your ability to stay focused, notice details, and be present in the moment.
We start with a short reflection on attention and distraction.
Together with the talented artist Lillian O Rasche, you’ll go on a short, silent walk to consciously observe your surroundings.
Afterwards, you’ll translate what you noticed into a sketch. No prior experience is needed. It’s not about drawing well, but about seeing better.
To finish, we come together for a brunch, exchange thoughts, and reflect on the experience.
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• Short reflection on attention
• Silent walk
• Guided sketching session
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• A practical method to improve your concentration
• A completed page in your notebook
• Brunch and non-alcoholic drinks
• More calm and presence in everyday life
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Saturday, Apr 25 · 11:00 AM to 2:00 PM CEST
📍 Schöner Turm, Erding
The workshop will be held in German, with possible translation into English and Portuguese
As always, you can expect a goodie bag 👀
In this hands-on workshop we explore how citrus fruits can support long-term health while learning practical ways to cook with them and use the whole fruit without waste.
Citrus are rich in vitamin C, antioxidants and essential nutrients that support immunity, digestion and overall vitality.
During this workshop we will learn how to incorporate them into everyday cooking in simple and creative ways.
As we cook, we will also practice a zero-waste approach.
After removing the fruit pulp, the citrus peels will be transformed into craft tools.
This workshop combines cooking, creativity and conversation in a small group setting.
What you leave with:
• 4 citrus recipes (that we taste together)
• your own handmade candle
• your own handmade cotton cloth
Seats are limited to keep the workshop interactive.
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Sunday, Apr 19 · 11:00 AM to 3:00 PM CEST
📍 meine Kochwerkstatt Munich
Lindwurmstraße 126 · München, BY
As always you can expect a goodie bag 👀
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